Why Oura Ring May Not Track Sleep Stages
- Incorrect Wearable Placement: The ring needs to be worn on the correct finger size and positioned properly to measure signals accurately.
- Low Battery: If the battery is low, the device might not function correctly overnight, leading to gaps in data collection.
- Outdated Firmware: Running an outdated version of the Oura app or firmware could lead to functionality issues, including problems with sleep tracking.
- Connectivity Issues: Syncing issues between the ring and your smartphone can cause incomplete data transfer. This may result in missing sleep stages or other information.
- Software Glitches: Occasionally, bugs within the app can affect how data is recorded and analyzed.
How to Fix Sleep Stage Tracking
- Check Placement: Make sure the Oura Ring is worn on a finger where it fits snugly, ideally the index, middle, or ring finger. The sensors should make good contact with the skin for optimal readings.
- Charge Fully: Ensure your Oura Ring is fully charged before going to bed. If the battery level is low, it might cause issues with tracking.
- Update Firmware: Regularly check for and apply updates to your Oura app and ring firmware. This helps in fixing bugs and improving performance.
- Ensure Good Connectivity: Make sure that Bluetooth is enabled and the ring is properly paired with your smartphone. Try disconnecting and reconnecting or resetting the Bluetooth connection if syncing issues persist.
- Restart Devices: Sometimes, restarting your phone or resetting the Oura Ring can resolve temporary glitches. Follow device-specific instructions for a proper reset.
- Contact Support: If the above steps do not resolve the issue, contacting Oura customer support may provide further insights and assistance.
